Poise Pads – The Solution for Light to Moderate Incontinence Management

When many people think of incontinence they assume that the person who is suffering from it has a complete loss of bladder and/or bowel control. The reality is that for many people incontinence can be anything from losing a few drops of urine to light leaking. This means that a full incontinence undergarment or adult diaper is not always necessary. The good news is that today incontinence sufferers can choose from a wide variety of incontinence products and other incontinence supplies that can help them to manage their incontinence no matter how light or severe. When a person is only experiencing light to moderate incontinence they often turn to using incontinence pads to help them manage their incontinence. This can often times be a highly effective solution.

One of the most widely used types of incontinence pads come from the line of Poise pads. This type of incontinence product can make managing incontinence especially easy and effective for the incontinence sufferer who is working, socializing, traveling, and still on the go even though they are managing incontinence. Poise pads can offer a wide range of different types of incontinence pads that can help anyone better deal with their incontinence with both discretion and comfort. Here are some of the reason to use Poise pads-

Come in a compact shape – The compact shape of Poise pads make them perfect to tuck into a bag or pocket and take them on the go. Many people need incontinence management strategies at work or at other places away from home and want to deal with their incontinence discreetly.

Come in variety of different lengths – Not every body is the same and the makers of Poise pads understand this. Because of this they have designed incontinence pads that come in a variety of different lengths. This means that the wearer can choose the right length for their comfort and needs. No longer will the incontinence sufferer have to worry that they don’t have the right amount of coverage. You can choose from a wide variety of lengths of Poise pads that let you manage your incontinence with confidence.

Come in variety of different absorbencies – Not all incontinence is the same and the makers of Poise pads understand this. Even if you have only light incontinence your absorbency needs may vary from day to day. The good news is that whether you need a liner or maximum coverage from an incontinence pad there is a Poise pad to fit your needs. Incontinence sufferers should be aware that their absorbency needs may vary from day to night as well as from day to day. Having a variety of pads on hand will help you to effectively manage your incontinence.

Offer an odor elimination feature-Because of the looser fit of incontinence pads many incontinence sufferer worry that the odors associated with incontinence will become noticeable. Poise pads come equipped with an odor neutralizer that helps to reduce the chances of odor becoming a problem and being noticed by others around you. This can help to make the managing of light to moderate incontinence much easier and more effective.

What You Should Know About Incontinence Products for Men

When most people think about incontinence they assume that it is a woman’s problem. However, you may be surprised to learn that while men are in the minority when it comes to those with incontinence there are still a sizable number of men who have or who are experiencing incontinence. This has led to the development of incontinence products for men. Manufacturers of adult incontinence products have come to understand that men and women have very different needs when it comes to incontinence undergarments. The development of incontinence products that are made specifically for men provides men with incontinence protection where they need it the most.

If you are a man who is experiencing incontinence or you are the caregiver for a male with incontinence it is important to learn all you can about incontinence products for men. From incontinence underwear to pads there are products for men that can help managing incontinence a lot easier and more effective. Here is what you should know about incontinence products for men before buying one for you incontinence problem-

Incontinence underwear-Not too long ago men with incontinence were left having to use unisex incontinence products or worse yet, products for women. Today, manufacturers of adult incontinence products understand that men have very specific needs when it comes to incontinence underwear and other undergarments. Men who are experiencing incontinence can choose from a wide variety of incontinence underwear that comes in many different styles. From boxers to briefs men can wear undergarments that provide them with the highest levels of incontinence protection while still providing comfort and discretion. For men with moderate to severe incontinence there are a number of different styles of adult diapers that provide an even higher level of protection. Adult diapers come in pull on and pull off styles and have tear away sides for easy removal and changing.

Incontinence pads-There are a number of different incontinence pads for men. For men who are experiencing only light incontinence there is a pad known as a drip collector. This type of pad is an absorbent padded sheath that goes around the penis. Many men use them in normal underwear since they are attached by an adhesive strip. For more severe incontinence a guard can be the appropriate type of incontinence pad to use. Keep in mind that it may take some trial and error before finding the right type of incontinence pad that works for your needs.

Penile clamps-This type of incontinence product for men is also known as a external compression device. This works by exerting a small amount of pressure on the penis and closes off the urethra which then stops any potential leaks and accident. The clamp is generally padded and should not cause any discomfort. However, they do require some getting used to. Men who decide to use the penile clamp as their incontinence product should be aware that it is not designed to be used for more then a few hours at a time. Prolonged use of the penile clamp can lead to circulation problems, skin and vascular damage, and the potential for urinary tract infections. You should also consult with your doctor before you begin using a penile clamp.

External catheters and drainage bags-For some men the right incontinence product is an external catheter and drainage bag that is used to control leakage issues. Many men choose to use this type of urine collection system at night in order to prevent night waking. This type of incontinence product does need consultation with your doctor in order to be effective at helping to manage incontinence.

Time to Break That Carbohydrate Addiction

Yes, the bad news is that our brain releases the chemical dopamine when we eat carbs which is why they make us feel so darn good!

Each time you’re consuming these delights you brain is creating a little pleasure centre. Crazily over time our bodies need more and more carbs to get the same ‘fix’.

Cutting down results in some serious withdrawal – headaches, moodiness, depression and anxiety. Quite shocking isn’t it? Kind of explains a lot though.

Just to be clear, not all carbs are B-A-D. Just the dodgy ones made from bad things like white flour and those that are highly processed (and quite frankly, very limited in nutritional value). There are good carbs and if you learn to manage the amount you consume, you’re instantly improving your diet.

It’s time to change your relationship with carbs

Ok, you’ve faced the reality. You’re addicted to carbs. Now how do you give it up or at least get it under control and consume the ‘good’ carbs?

With a little bit of planning and measuring, it’s easily achievable.

A diet rich in processed carbohydrates will upset the sugar level in your body. Eat a large amount of carbs in one sitting, and your blood sugar can rise considerably. Consistently eat a lot of processed carbs, and your body will flood your system with insulin, which in turn triggers fat storage.

Avoid empty and hidden carbohydrates

If you’re used to eating a carbohydrate-loaded dishes like spaghetti bolognese, chilli with mounds of rice, a thickly laden pizza, or fried rice you’re in trouble. Also lose the hidden carbs like fruit juice (choose the whole fruit instead) and sauces and dips.

Love your cereal, crackers, muffins, cake and cookies? Well you’ve heard of empty carbs and these bring you not nearly enough goodness. It’s simple – AVOID refined flour, sugar and white rice, and you’re on the road to recovering from your carb addiction.

Make no mistake, your body needs carbs

The reality is that your body needs carbs – just the right ones and in measured quantities. Your body needs around 45% of its daily calories from carbohydrates. Anything less than this simply isn’t good for your health.

What are good carbohydrates?

Good carbs are simple – nuts, beans, fruits, vegetables (corn, peas, carrots, potatoes), legumes and whole grains (such as brown rice, quinoa, amaranth, oats and barley). That’s not too hard is it?

What is a carbohydrate serving size?

You also need to know what is an actual serving size of carbohydrate is. Start measuring your carbs to keep them under control and at the recommend serving size.

Here are some carbohydrates and the right serving size:

Bread – one slice
Pasta – cooked, 1/2 cup
Rice – cooked, 1/2 cup
Cereal – 1 cup
Bagel – 1/2 a bagel

Did you know that starchy vegetables are also carbs? Why yes they are! So you need to be keeping an eye on those as well.

Here are some carbohydrate vegetables and their recommended serving sizes:

Corn – 1/2 cup
Carrots – 1/2 cup
Potato – 1/2 cup
Peas – 1/2 cup
Pumpkin – 1 cup

Break the bad carb cycle

Ok you’re ready to break the carb addiction cycle. It takes just three easy steps:

Stop the bad carbs – avoid refined flour, sugar, and white rice
Start the good carbs – whole grains, fruit, vegetables, beans and nuts
Measure your good carbs – make sure you’re only eating the correct serving size

It’s a simple equation. Managing your carbs will mean your blood sugar will balance, your weight will steady, and your body will be a whole lot happier.